September news - want to increase your energy? READ THIS!

It is officially the first of Spring here in New Zealand! New life and energy is all around us, so why is it that as it gets closer to the end of the year so many of us tend to feel less energized. We often get asked, "what should I do better in my life" or "I'm not sure what to do" When probing a little deeper certain patterns of behavior become clear. Often going something like... Oh, I want to do x but I just feel like I can’t right now because… I’ve been struggling with my weight/anxiety/stress, etc. ever since… I come home tired and frustrated and all I want to do is watch TV and switch off… Any of these sounds familiar? Well you are not alone! Here are a few simple things yo

August News & Adventures

Everybody wants to get to the top. Regardless if it's the top of a career, a company, the earnings scale, or the many other ways that we as individuals can define the “top” in our own lives! However, the question is, with so many people trying to get to the top, how come so many people aren’t moving up? There are some fundamental reasons why. Reasons that can be addressed and changed! Define what the “top” means for you. This is an extremely important question, because if you don’t know where you are going, you will never get there! Some people don’t want to be the CEO of the company. In fact, many think they are better off than the CEO even though they don’t necessarily make as much mon

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