March news

Some inspiration for the month of March

& having more FUN!

One of the things we've learned about self esteem and confidence is this:

We all want it... and we all NEED it, it is vital for our success.

Fortunately it is something that can be learned, practiced, and mastered, just like any other skill. And it will give you the power to conquer the world. Ahh... that sounds good doesn't it ... conquer the world! :)

So how do you do that? Well believing in yourself is an attitude.

It is a choice, a habit that you develop over time, like brushing your teeth or driving a car. At first, it takes work and discipline, but after a little while it starts to happen naturally. Think about it. Do you have to think about how to brush your teeth? No, you just do it. So for a start, stop comparing yourself to others, celebrate your uniqueness. Stop the inner critic and replace the perfectionism... nobody has all their shit together... NOBODY! We are all human and all have off days, its part of life. However it is YOUR choice if its just a bad day, or if it tuns into a bad week, month, year or life. Focus on the positives, see past failures as learning opportunities, look back and appreciate what you've been through, learn from the experiences, but don't keep reliving them. Focus on where you are wanting to go with your life - put a daily plan and steps in place to help you achieve a life goal or goals and use healthier motivation habits. Take self-appreciation breaks and MOVE your body more! We were born to move people!! Appreciate your blessings, we have them everyday, SEE them and appreciate them. Something as little as a smile from a stranger or a clear run into work can be seen as a blessing, if you look at it that way. Eventually, with some effort (and maybe our help, if you'd like it!), you can develop unbelievable confidence and positive self esteem and accomplish anything you put your mind to.

Have the courage to be the hero of your own journey, keep your head held high despite all that life throws at you along the way. And embrace it all with a sense of adventure!

Talking about adventures... our next Adventure with the Smiths is coming up. The last one was on the 4 March which was horse riding. Next one is 29 April and its Kayaking! Contact us ASAP if you want to join in on the fun. Oh yes and for those that are wanting a safe, private, daily online coaching platform, join us in OURSPACE on Facebook. Call or email us to find out more about either of these. Loving and leaving you with this wonderful quote - There is no need to be perfect to inspire others, let others get inspired by how you deal with your imperfections! Have a brilliant month! Onwards & Upwards! Kim & John

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